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GENERAL MILLS, Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 6.0 MG | 37% | |
| Folate, total | 292.8 UG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 5.1 MG | 28% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Thiamin (61% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (37% DV).
- Rich source of Folate, total (73% of Daily Value per 100g).
About Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour
Bleached enriched wheat flour with niacin, iron, thiamin mononitrate, riboflavin and folic acid added, plus enzymes, is the entire ingredient list for this all-purpose baking flour, sold here in a hotel and restaurant pack. A 30 g serving carries 366.00 calories, 9.71 g protein, 1.48 g fat, 76.22 g carbs and 2.40 g fiber, a plain unsweetened staple compared to the cereals elsewhere in this batch.
Ingredients
INGREDIENTS: BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES.
Dietary Information
Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour include Folate, total (73% DV) , Thiamin (61% DV) , Niacin (37% DV) , Riboflavin (34% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour gets 11% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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