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C. H. Guenther and Son, Morrison's Peter Pan Hotel & Restaurant Flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 6 MG | 38% | |
| Folate, total | 267 UG | 67% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 5 MG | 28% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
About Morrison's Peter Pan Hotel & Restaurant Flour
A restaurant grade all purpose flour made from enriched bleached wheat flour fortified with niacin, iron, thiamin mononitrate, riboflavin and folic acid, nothing else added. Per 30 gram serving: 367 calories, 10 g protein, 0 g fat, 76.67 g carbs and 3.3 g fiber.
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Dietary Information
Morrison's Peter Pan Hotel & Restaurant Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Morrison's Peter Pan Hotel & Restaurant Flour include Thiamin (83% DV) , Folate, total (67% DV) , Niacin (38% DV) , Iron, Fe (28% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Morrison's Peter Pan Hotel & Restaurant Flour gets 11% of its calories from protein, 84% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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