Morrison's Peter Pan Hotel & Restaurant Flour vs WHEAT BERRIES
Nutrition comparison per 100 g serving
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Morrison's Peter Pan Hotel & Restaurant Flour wins in 8 out of 17 nutrient categories
Morrison's Peter Pan Hotel & Restaurant Flour: 8
vs
WHEAT BERRIES: 4
(5 ties)
Overview
| Nutrient | Morrison's Peter Pan Hotel & Restaurant Flour | WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 76.7 g | 71.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morrison's Peter Pan Hotel & Restaurant Flour | WHEAT BERRIES | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Morrison's Peter Pan Hotel & Restaurant Flour | WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 29 MG | |
| Iron, Fe | 5 MG | 3.1 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |