Morrison's Premium Yellow Cornmeal vs Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour
Nutrition comparison per 100 g serving
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Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour wins in 8 out of 15 nutrient categories
Morrison's Premium Yellow Cornmeal: 5
vs
Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour: 8
(2 ties)
Overview
| Nutrient | Morrison's Premium Yellow Cornmeal | Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calories | 367 cal | 352.5 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 76.7 g | 73.8 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morrison's Premium Yellow Cornmeal | Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 292.8 UG | |
| Niacin | 5 MG | 7.6 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Morrison's Premium Yellow Cornmeal | Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 3.7 MG | 4.4 MG | |
| Potassium, K | 300 MG | 100 MG | |
| Sodium, Na | 33 MG | 2 MG |