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GENERAL MILLS, Gold Medal Hotel and Restaurant All Purpose Flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.7 MG | 61% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 6.0 MG | 37% | |
| Folate, total | 292.8 UG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 5.1 MG | 28% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- Good source of Iron, Fe (28% DV).
- Rich source of Thiamin (61% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (37% DV).
- Rich source of Folate, total (73% of Daily Value per 100g).
About Gold Medal Hotel and Restaurant All Purpose Flour
Same bleached enriched wheat flour formula (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid) plus enzymes, sold here as a general all purpose baking flour for hotel and restaurant use. Per 30 g serving: 366.00 calories, 9.71 g protein, 1.48 g fat, 76.22 g carbs, 2.40 g fiber. No added sugar or flavoring, just a base flour.
Ingredients
INGREDIENTS: BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES.
Dietary Information
Gold Medal Hotel and Restaurant All Purpose Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Hotel and Restaurant All Purpose Flour include Folate, total (73% DV) , Thiamin (61% DV) , Niacin (37% DV) , Riboflavin (34% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, Gold Medal Hotel and Restaurant All Purpose Flour gets 11% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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