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GENERAL MILLS, Gold Medal All Purpose Flour 3 Pound
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.8 MG | 64% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 6.0 MG | 37% | |
| Folate, total | 300 UG | 75% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18.2 MG | 1% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 131.8 MG | 3% | |
| Sodium, Na | 2.0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.5g per 100g).
- Good source of Iron, Fe (27% DV).
- Rich source of Thiamin (64% of Daily Value per 100g).
- Good source of Riboflavin (36% DV).
- Good source of Niacin (37% DV).
About Gold Medal All Purpose Flour 3 Pound
A 30 gram serving of this bleached wheat flour has 350.11 calories, 10.50 g protein, only 1.54 g fat, 73.56 g carbs and 2.40 g fiber. The ingredient list is short: bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid and enzymes, meaning this is an enriched baking flour rather than a ready to eat food, with no added sugar or flavoring.
Ingredients
Bleached Wheat Flour, Niacin (a B vitamin), Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid (a B vitamin), Enzymes.
Dietary Information
Gold Medal All Purpose Flour 3 Pound is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal All Purpose Flour 3 Pound include Folate, total (75% DV) , Thiamin (64% DV) , Niacin (37% DV) , Riboflavin (36% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, Gold Medal All Purpose Flour 3 Pound gets 12% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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