Gold Medal All Purpose Flour 3 Pound vs Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
Gold Medal All Purpose Flour 3 Pound: 6
vs
Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour: 6
(3 ties)
Overview
| Nutrient | Gold Medal All Purpose Flour 3 Pound | Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calories | 350.1 cal | 366 cal | |
| Protein | 10.5 g | 9.7 g | |
| Carbs | 73.6 g | 76.2 g | |
| Fat | 1.5 g | 1.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal All Purpose Flour 3 Pound | Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 292.8 UG | |
| Niacin | 6.0 MG | 6.0 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0.8 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal All Purpose Flour 3 Pound | Gold Medal Hotel & Restaurant Baker's All-Purpose Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 18.2 MG | 20 MG | |
| Iron, Fe | 4.8 MG | 5.1 MG | |
| Potassium, K | 131.8 MG | 149 MG | |
| Sodium, Na | 2.0 MG | 2 MG |