Gold Medal All Purpose Flour 3 Pound vs Gold Medal Wondra Quick Mixing Flour
Nutrition comparison per 100 g serving
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Gold Medal All Purpose Flour 3 Pound wins in 10 out of 15 nutrient categories
Gold Medal All Purpose Flour 3 Pound: 10
vs
Gold Medal Wondra Quick Mixing Flour: 2
(3 ties)
Overview
| Nutrient | Gold Medal All Purpose Flour 3 Pound | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Calories | 350.1 cal | 356.0 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 73.6 g | 76.3 g | |
| Fat | 1.5 g | 1.0 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal All Purpose Flour 3 Pound | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Folate, total | 300 UG | 268 UG | |
| Niacin | 6.0 MG | 5.3 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0.8 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal All Purpose Flour 3 Pound | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 18.2 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.4 MG | |
| Potassium, K | 131.8 MG | 105 MG | |
| Sodium, Na | 2.0 MG | 1 MG |