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GENERAL MILLS, Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0.6 MG | 53% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 286 UG | 72% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 4.4 MG | 24% | |
| Potassium, K | 105 MG | 2% | |
| Sodium, Na | 1,340 MG | 58% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (2.7g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Sodium, Na (58% of Daily Value per 100g).
- Rich source of Thiamin (53% of Daily Value per 100g).
About Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour
A bleached, enriched self-rising flour meant for hotel and restaurant baking, built from wheat flour with baking soda, monocalcium phosphate and sodium aluminum phosphate as leavening, plus malted barley flour and standard enrichment vitamins. A 30 gram serving equals 356.02 calories, 10.5g protein, 0.98g fat, 76.3g carbs and 2.7g fiber, typical of a plain flour with no added sugar.
Ingredients
Ingredients: Bleached Wheat Flour, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate), Salt, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid.
Dietary Information
Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour include Folate, total (72% DV) , Sodium, Na (58% DV) , Thiamin (53% DV) , Niacin (33% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour gets 12% of its calories from protein, 86% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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