Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour vs General Mills Gold Medal Stone Ground Whole Wheat Flour
Nutrition comparison per 100 g serving
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Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour wins in 8 out of 15 nutrient categories
Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour: 8
vs
General Mills Gold Medal Stone Ground Whole Wheat Flour: 5
(2 ties)
Overview
| Nutrient | Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour | General Mills Gold Medal Stone Ground Whole Wheat Flour | Winner |
|---|---|---|---|
| Calories | 356.0 cal | 356 cal | |
| Protein | 10.5 g | 13 g | |
| Carbs | 76.3 g | 71.5 g | |
| Fat | 1.0 g | 2 g | |
| Fiber | 2.7 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour | General Mills Gold Medal Stone Ground Whole Wheat Flour | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour | General Mills Gold Medal Stone Ground Whole Wheat Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 25 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Potassium, K | 105 MG | 342 MG | |
| Sodium, Na | 1,340 MG | 2 MG |