Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour vs Gold Medal Hotel & Restaurant Bleached All Purpose Flour
Nutrition comparison per 100 g serving
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Gold Medal Hotel & Restaurant Bleached All Purpose Flour wins in 6 out of 15 nutrient categories
Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour: 4
vs
Gold Medal Hotel & Restaurant Bleached All Purpose Flour: 6
(5 ties)
Overview
| Nutrient | Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour | Gold Medal Hotel & Restaurant Bleached All Purpose Flour | Winner |
|---|---|---|---|
| Calories | 356.0 cal | 333 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 76.3 g | 73.3 g | |
| Fat | 1.0 g | 1 g | |
| Fiber | 2.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour | Gold Medal Hotel & Restaurant Bleached All Purpose Flour | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 293 UG | |
| Niacin | 5.3 MG | 5.3 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 0.6 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour | Gold Medal Hotel & Restaurant Bleached All Purpose Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 16 MG | |
| Iron, Fe | 4.4 MG | 4.4 MG | Tie |
| Potassium, K | 105 MG | 95 MG | |
| Sodium, Na | 1,340 MG | 2 MG |