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PepsiCo Inc. Brand Owner, QUAKER OATMEAL OLDFASHION REGULAR 42Z/12
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 100 MG | 24% | |
| Phosphorus, P | 325 MG | 26% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (24% DV).
- Good source of Phosphorus, P (26% DV).
About QUAKER OATMEAL OLDFASHION REGULAR 42Z/12
Old fashioned rolled oats made from whole grain with no additives listed. A 40 gram serving carries 375 calories, 12.50 grams of protein, 7.50 grams of fat, 67.50 grams of carbs and 10 grams of fiber, matching the profile of Quaker's other rolled oat lines.
Ingredients
WHOLE GRAIN ROLLED OATS.
Dietary Information
QUAKER OATMEAL OLDFASHION REGULAR 42Z/12 is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUAKER OATMEAL OLDFASHION REGULAR 42Z/12 include Phosphorus, P (26% DV) , Magnesium, Mg (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, QUAKER OATMEAL OLDFASHION REGULAR 42Z/12 gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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