QUAKER OATMEAL OLDFASHION REGULAR 42Z/12 vs Gold Medal All Purpose Flour 3 Pound
Nutrition comparison per 100 g serving
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Gold Medal All Purpose Flour 3 Pound wins in 8 out of 17 nutrient categories
QUAKER OATMEAL OLDFASHION REGULAR 42Z/12: 7
vs
Gold Medal All Purpose Flour 3 Pound: 8
(2 ties)
Overview
| Nutrient | QUAKER OATMEAL OLDFASHION REGULAR 42Z/12 | Gold Medal All Purpose Flour 3 Pound | Winner |
|---|---|---|---|
| Calories | 375 cal | 350.1 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 67.5 g | 73.6 g | |
| Fat | 7.5 g | 1.5 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER OATMEAL OLDFASHION REGULAR 42Z/12 | Gold Medal All Purpose Flour 3 Pound | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 6.0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUAKER OATMEAL OLDFASHION REGULAR 42Z/12 | Gold Medal All Purpose Flour 3 Pound | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18.2 MG | |
| Iron, Fe | 3.8 MG | 4.8 MG | |
| Magnesium, Mg | 100 MG | 0 MG | |
| Phosphorus, P | 325 MG | 0 MG | |
| Potassium, K | 375 MG | 131.8 MG | |
| Sodium, Na | 0 MG | 2.0 MG |