Know what is on your plate.
GENERAL MILLS, Gold Medal Sperry Cake Pastry Flour
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 5.3 MG | 33% | |
| Folate, total | 293 UG | 73% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 2 MG | 0% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (33% DV).
- Rich source of Folate, total (73% of Daily Value per 100g).
About Gold Medal Sperry Cake Pastry Flour
Sperry cake and pastry flour from Gold Medal is bleached wheat flour with the standard enrichment package of niacin, iron, thiamin mononitrate, riboflavin and folic acid, formulated finer for tender baked goods. Per 30 gram serving: 353 calories, 9 grams of protein, 1 gram of fat, 77 grams of carbs, 2.4 grams of fiber.
Ingredients
BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
Gold Medal Sperry Cake Pastry Flour is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Gold Medal Sperry Cake Pastry Flour include Thiamin (83% DV) , Folate, total (73% DV) , Niacin (33% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, Gold Medal Sperry Cake Pastry Flour gets 10% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Gold Medal Sperry Cake Pastry Flour
See how GENERAL MILLS, Gold Medal Sperry Cake Pastry Flour compares to other foods in terms of nutrition:
- GENERAL MILLS, Gold Medal Sperry Cake Pastry Flour vs Pepsi, Quaker Quick Grits 18.4 Ounce Paper Box
- GENERAL MILLS, Gold Medal Sperry Cake Pastry Flour vs Pepsi, Quaker Quick 5-Minute Grits 24 Ounce Paper Box
- GENERAL MILLS, Gold Medal Sperry Cake Pastry Flour vs Pepsi, Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister
- GENERAL MILLS, Gold Medal Sperry Cake Pastry Flour vs Pepsi, Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets
More in Grains/Flour
Browse all foods in the Grains/Flour category to compare nutrition facts and find the best options for your diet.