Gold Medal Sperry Cake Pastry Flour vs Morrison's Hi Ratio Cake Flour
Nutrition comparison per 100 g serving
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Gold Medal Sperry Cake Pastry Flour wins in 8 out of 15 nutrient categories
Gold Medal Sperry Cake Pastry Flour: 8
vs
Morrison's Hi Ratio Cake Flour: 4
(3 ties)
Overview
| Nutrient | Gold Medal Sperry Cake Pastry Flour | Morrison's Hi Ratio Cake Flour | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 9 g | 6.7 g | |
| Carbs | 77 g | 80 g | |
| Fat | 1 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal Sperry Cake Pastry Flour | Morrison's Hi Ratio Cake Flour | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 267 UG | |
| Niacin | 5.3 MG | 6.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal Sperry Cake Pastry Flour | Morrison's Hi Ratio Cake Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Potassium, K | 140 MG | 100 MG | |
| Sodium, Na | 2 MG | 0 MG |