Morrison's Premium Yellow Cornmeal vs Gold Medal Wondra Quick Mixing Flour
Nutrition comparison per 100 g serving
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Gold Medal Wondra Quick Mixing Flour wins in 7 out of 15 nutrient categories
Morrison's Premium Yellow Cornmeal: 5
vs
Gold Medal Wondra Quick Mixing Flour: 7
(3 ties)
Overview
| Nutrient | Morrison's Premium Yellow Cornmeal | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Calories | 367 cal | 356.0 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 76.7 g | 76.3 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 6.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morrison's Premium Yellow Cornmeal | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Folate, total | 333 UG | 268 UG | |
| Niacin | 5 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Morrison's Premium Yellow Cornmeal | Gold Medal Wondra Quick Mixing Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 4.4 MG | |
| Potassium, K | 300 MG | 105 MG | |
| Sodium, Na | 33 MG | 1 MG |