Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches vs Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour
Nutrition comparison per 100 g serving
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Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches wins in 9 out of 16 nutrient categories
Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches: 9
vs
Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour: 4
(3 ties)
Overview
| Nutrient | Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches | Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calories | 356 cal | 356.0 cal | |
| Protein | 8.4 g | 10.5 g | |
| Carbs | 75.1 g | 76.3 g | |
| Fat | 4.1 g | 1.0 g | |
| Fiber | 4.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches | Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 286 UG | |
| Niacin | 7.2 MG | 5.3 MG | |
| Riboflavin | 1.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches | Gold Medal Hotel & Restaurant Self-Rising Enriched Bleached Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 424 MG | 77 MG | |
| Iron, Fe | 42.4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 1,547 MG | 1,340 MG |