General Mills Gold Medal Stone Ground Whole Wheat Flour vs Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches
Nutrition comparison per 100 g serving
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Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches wins in 6 out of 15 nutrient categories
General Mills Gold Medal Stone Ground Whole Wheat Flour: 5
vs
Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches: 6
(4 ties)
Overview
| Nutrient | General Mills Gold Medal Stone Ground Whole Wheat Flour | Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 13 g | 8.4 g | |
| Carbs | 71.5 g | 75.1 g | |
| Fat | 2 g | 4.1 g | |
| Fiber | 10.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Gold Medal Stone Ground Whole Wheat Flour | Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.2 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | General Mills Gold Medal Stone Ground Whole Wheat Flour | Quaker Instant Grits Cheese Lovers (12 - 1 Ounce) 12 Ounce 12 Pack Pouches | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 424 MG | |
| Iron, Fe | 3.9 MG | 42.4 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 2 MG | 1,547 MG |