General Mills Gold Medal Stone Ground Whole Wheat Flour vs PILLSBURY 5 POUND SELF RISING FLOUR
Nutrition comparison per 100 g serving
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PILLSBURY 5 POUND SELF RISING FLOUR wins in 6 out of 13 nutrient categories
General Mills Gold Medal Stone Ground Whole Wheat Flour: 5
vs
PILLSBURY 5 POUND SELF RISING FLOUR: 6
(2 ties)
Overview
| Nutrient | General Mills Gold Medal Stone Ground Whole Wheat Flour | PILLSBURY 5 POUND SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 356 cal | 355 cal | |
| Protein | 13 g | 6.5 g | |
| Carbs | 71.5 g | 74.2 g | |
| Fat | 2 g | 0 g | |
| Fiber | 10.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Gold Medal Stone Ground Whole Wheat Flour | PILLSBURY 5 POUND SELF RISING FLOUR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | General Mills Gold Medal Stone Ground Whole Wheat Flour | PILLSBURY 5 POUND SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 252 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 342 MG | 0 MG | |
| Sodium, Na | 2 MG | 1,194 MG |