Gold Medal King Wheat Flour vs QUAKER OATMEAL OLDFASHION REGULAR 42Z/12
Nutrition comparison per 100 g serving
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Gold Medal King Wheat Flour wins in 8 out of 17 nutrient categories
Gold Medal King Wheat Flour: 8
vs
QUAKER OATMEAL OLDFASHION REGULAR 42Z/12: 7
(2 ties)
Overview
| Nutrient | Gold Medal King Wheat Flour | QUAKER OATMEAL OLDFASHION REGULAR 42Z/12 | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 11 g | 12.5 g | |
| Carbs | 75 g | 67.5 g | |
| Fat | 1.3 g | 7.5 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal King Wheat Flour | QUAKER OATMEAL OLDFASHION REGULAR 42Z/12 | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal King Wheat Flour | QUAKER OATMEAL OLDFASHION REGULAR 42Z/12 | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 325 MG | |
| Potassium, K | 100 MG | 375 MG | |
| Sodium, Na | 2 MG | 0 MG |