Gold Medal King Wheat Flour vs Morrison's Hi Ratio Cake Flour
Nutrition comparison per 100 g serving
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Gold Medal King Wheat Flour wins in 8 out of 15 nutrient categories
Gold Medal King Wheat Flour: 8
vs
Morrison's Hi Ratio Cake Flour: 3
(4 ties)
Overview
| Nutrient | Gold Medal King Wheat Flour | Morrison's Hi Ratio Cake Flour | Winner |
|---|---|---|---|
| Calories | 356 cal | 367 cal | |
| Protein | 11 g | 6.7 g | |
| Carbs | 75 g | 80 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal King Wheat Flour | Morrison's Hi Ratio Cake Flour | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 267 UG | |
| Niacin | 6 MG | 6.7 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal King Wheat Flour | Morrison's Hi Ratio Cake Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 4.7 MG | |
| Potassium, K | 100 MG | 100 MG | Tie |
| Sodium, Na | 2 MG | 0 MG |