Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet vs Gold Medal Hotel & Restaurant Bleached All Purpose Flour
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet wins in 10 out of 19 nutrient categories
Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet: 10
vs
Gold Medal Hotel & Restaurant Bleached All Purpose Flour: 5
(4 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet | Gold Medal Hotel & Restaurant Bleached All Purpose Flour | Winner |
|---|---|---|---|
| Calories | 369 cal | 333 cal | |
| Protein | 9.1 g | 10.5 g | |
| Carbs | 75.7 g | 73.3 g | |
| Fat | 5.0 g | 1 g | |
| Fiber | 6.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet | Gold Medal Hotel & Restaurant Bleached All Purpose Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 9.8 MG | 5.3 MG | |
| Riboflavin | 0.8 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet | Gold Medal Hotel & Restaurant Bleached All Purpose Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 16 MG | |
| Iron, Fe | 6.6 MG | 4.4 MG | |
| Magnesium, Mg | 94 MG | 0 MG | |
| Phosphorus, P | 318 MG | 0 MG | |
| Potassium, K | 269 MG | 95 MG | |
| Sodium, Na | 601 MG | 2 MG |