Know what is on your plate.
Pepsi, Quaker Oat Bran Hot Cereal 16 Ounce Box
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 6.8 MG | 38% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 625 MG | 50% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.8 MG | 34% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Good source of Magnesium, Mg (48% DV).
- Rich source of Phosphorus, P (50% of Daily Value per 100g).
- Good source of Zinc, Zn (34% DV).
About Quaker Oat Bran Hot Cereal 16 Ounce Box
Quaker Oat Bran Hot Cereal contains exactly one ingredient: oat bran. The fiber content is notably high, which is the primary reason to eat it - oat bran is where most of the soluble beta-glucan fiber in an oat kernel lives. Protein is solid for a grain product. It cooks into a thick, porridge-like consistency, slightly denser and less creamy than rolled oats. Unsweetened and plain, it pairs well with fruit, nuts, or a drizzle of honey. One of the more nutritionally straightforward hot cereals on the market.
Ingredients
Oat Bran.
Dietary Information
Quaker Oat Bran Hot Cereal 16 Ounce Box is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Oat Bran Hot Cereal 16 Ounce Box include Thiamin (83% DV) , Phosphorus, P (50% DV) , Magnesium, Mg (48% DV) , Iron, Fe (38% DV) , and Zinc, Zn (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, Quaker Oat Bran Hot Cereal 16 Ounce Box gets 19% of its calories from protein, 67% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi, Quaker Oat Bran Hot Cereal 16 Ounce Box
See how Pepsi, Quaker Oat Bran Hot Cereal 16 Ounce Box compares to other foods in terms of nutrition:
- Pepsi, Quaker Oat Bran Hot Cereal 16 Ounce Box vs Pepsi, Quaker Old Fashioned Grits 24 Ounce Canister
- Pepsi, Quaker Oat Bran Hot Cereal 16 Ounce Box vs Pepsi, Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup
- Pepsi, Quaker Oat Bran Hot Cereal 16 Ounce Box vs Pepsi, Quaker Fruit & Cream Instant OatMeal Variety Pack(18-1.230z)22.2 Ounce 18 Packet Box
- Pepsi, Quaker Oat Bran Hot Cereal 16 Ounce Box vs Pepsi, Quaker Cinnamon & Spice Instant Oatmeal(10-1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches
More in Grains/Flour
Browse all foods in the Grains/Flour category to compare nutrition facts and find the best options for your diet.