Pepsi — Quaker Oat Bran Hot Cereal 16 Ounce Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 6.8 MG | 38% | |
| Magnesium, Mg | 200 MG | 48% | |
| Phosphorus, P | 625 MG | 50% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.8 MG | 34% |
Nutrition Highlights
- Good source of protein with 17.5g per 100g.
- High in dietary fiber (15g per 100g), supporting digestive health.
- Good source of Iron, Fe (38% DV).
- Good source of Magnesium, Mg (48% DV).
- Rich source of Phosphorus, P (50% of Daily Value per 100g).
- Good source of Zinc, Zn (34% DV).
About Quaker Oat Bran Hot Cereal 16 Ounce Box
Quaker Oat Bran Hot Cereal by Pepsico is a single-ingredient oat bran cereal with 375 calories, 17.5g protein, 62.5g carbs, and a standout 15g fiber per 40g serving. The exceptional fiber content makes this one of the highest-fiber hot cereals available, supporting digestive health and satiety.
Ingredients
Oat Bran.
Dietary Information
Quaker Oat Bran Hot Cereal 16 Ounce Box is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Oat Bran Hot Cereal 16 Ounce Box include Thiamin (83% DV) , Phosphorus, P (50% DV) , Magnesium, Mg (48% DV) , Iron, Fe (38% DV) , and Zinc, Zn (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, Quaker Oat Bran Hot Cereal 16 Ounce Box gets 19% of its calories from protein, 67% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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