General Mills Gold Medal Sperry Extra Fancy Durum Flour vs Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box wins in 11 out of 19 nutrient categories
General Mills Gold Medal Sperry Extra Fancy Durum Flour: 5
vs
Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box: 11
(3 ties)
Overview
| Nutrient | General Mills Gold Medal Sperry Extra Fancy Durum Flour | Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box | Winner |
|---|---|---|---|
| Calories | 357.6 cal | 375 cal | |
| Protein | 14.2 g | 7.5 g | |
| Carbs | 70 g | 77.5 g | |
| Fat | 2.3 g | 5 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Gold Medal Sperry Extra Fancy Durum Flour | Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 0 UG | |
| Niacin | 1.3 MG | 10 MG | |
| Riboflavin | 0.0 MG | 0.9 MG | |
| Thiamin | 0.1 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | General Mills Gold Medal Sperry Extra Fancy Durum Flour | Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 - 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 21.6 MG | 500 MG | |
| Iron, Fe | 4.4 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 80 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 258 MG | 288 MG | |
| Sodium, Na | 2.8 MG | 425 MG |