Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup vs Gold Medal Sperry Extra Fancy Durum Flour
Nutrition comparison per 100 g serving
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Gold Medal Sperry Extra Fancy Durum Flour wins in 8 out of 16 nutrient categories
Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup: 5
vs
Gold Medal Sperry Extra Fancy Durum Flour: 8
(3 ties)
Overview
| Nutrient | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Gold Medal Sperry Extra Fancy Durum Flour | Winner |
|---|---|---|---|
| Calories | 397 cal | 349 cal | |
| Protein | 12.3 g | 12.2 g | |
| Carbs | 67.1 g | 72.8 g | |
| Fat | 11.0 g | 1 g | |
| Fiber | 6.8 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Gold Medal Sperry Extra Fancy Durum Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 26 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Gold Medal Sperry Extra Fancy Durum Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 27 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 195 MG | |
| Sodium, Na | 178 MG | 2 MG |