Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup vs Gold Medal All-Purpose Flour Resealable Bag
Nutrition comparison per 100 g serving
Ad 468x60
Gold Medal All-Purpose Flour Resealable Bag wins in 7 out of 16 nutrient categories
Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup: 5
vs
Gold Medal All-Purpose Flour Resealable Bag: 7
(4 ties)
Overview
| Nutrient | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Gold Medal All-Purpose Flour Resealable Bag | Winner |
|---|---|---|---|
| Calories | 397 cal | 367 cal | |
| Protein | 12.3 g | 10 g | |
| Carbs | 67.1 g | 76.7 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 6.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Gold Medal All-Purpose Flour Resealable Bag | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Gold Medal All-Purpose Flour Resealable Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 178 MG | 0 MG |