Know what is on your plate.
Pepsi, Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Phosphorus, P | 302 MG | 24% | |
| Potassium, K | 254 MG | 5% | |
| Sodium, Na | 563 MG | 24% |
Nutrition Highlights
- High in dietary fiber (22.3g per 100g), supporting digestive health.
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (24% DV).
About Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box
Quaker Select Starts High Fiber Maple and Brown Sugar Instant Oatmeal by Pepsico is a whole grain oatmeal packet fortified with an extraordinary 22.3g of fiber per 45g serving. Each serving also delivers 369 calories, 8.66g protein, 76.56g carbs, and 4.7g fat, a very high-fiber, protein-containing convenient oatmeal for digestive health support.
Ingredients
WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, SUCRALOSE, CARAMEL COLOR.
Dietary Information
Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box include Phosphorus, P (24% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box gets 9% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi, Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box
See how Pepsi, Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box compares to other foods in terms of nutrition:
- Pepsi, Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box vs C. H. Guenther and Son, Morrison's Premium Yellow Cornmeal
- Pepsi, Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box vs C. H. Guenther and Son, Morrison's Whole Wheat Flour
- Pepsi, Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box vs C. H. Guenther and Son, Morrison's Hi Ratio Cake Flour
- Pepsi, Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box vs PepsiCo Inc. Brand Owner, QUAKER OATMEAL QUICKOATS REGULAR 42Z/12
More in Grains/Flour
Browse all foods in the Grains/Flour category to compare nutrition facts and find the best options for your diet.