Know what is on your plate.
Pepsi, Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (10.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet
Quaker Select Starts Organic Instant Oatmeal Original contains exactly one ingredient: organic whole grain rolled oats. No added sugar, no salt, no flavoring. The nutritional profile reflects the oat itself - a genuinely good source of fiber, with meaningful protein for a grain and a low-to-moderate fat content. Instant oats cook in minutes and serve as a blank canvas for whatever you add. Because nothing is pre-sweetened or salted here, you control the flavor entirely. One of the cleaner options in the instant oatmeal category.
Ingredients
INGREDIENTS: ORGANIC WHOLE GRAIN ROLLED OATS.
Dietary Information
Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet include Thiamin (83% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet gets 15% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi, Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet
See how Pepsi, Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet compares to other foods in terms of nutrition:
- Pepsi, Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet vs Pepsi, Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets
- Pepsi, Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet vs Pepsi, Quaker Quick 5 Minute Grits 40 Ounce Paper Box
- Pepsi, Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet vs Pepsi, Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack
- Pepsi, Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet vs Pepsi, Quaker Instant Grits Original 18 Ounce Paper Box
More in Grains/Flour
Browse all foods in the Grains/Flour category to compare nutrition facts and find the best options for your diet.