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Pepsi, Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.8 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.2g per 100g.
- High in dietary fiber (10.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet
Quaker Select Starts Organic Instant Oatmeal Original contains exactly one ingredient: organic whole grain rolled oats. No added sugar, no salt, no flavoring. The nutritional profile reflects the oat itself - a genuinely good source of fiber, with meaningful protein for a grain and a low-to-moderate fat content. Instant oats cook in minutes and serve as a blank canvas for whatever you add. Because nothing is pre-sweetened or salted here, you control the flavor entirely. One of the cleaner options in the instant oatmeal category.
Ingredients
INGREDIENTS: ORGANIC WHOLE GRAIN ROLLED OATS.
Dietary Information
Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet include Thiamin (83% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet gets 15% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi, Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet
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