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Pepsi — Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet

Grains/Flour Pepsico Inc. Branded
361 Calories
13.2g Protein
67.7g Carbs
6.5g Fat
10.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 361
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 67.7g 25%
Dietary Fiber 10.1g 36%
Total Sugars 1.0g
Protein 13.2g 26%
Vitamin D 0mcg 0%
Calcium 52mg 4%
Iron 4.3mg 24%
Potassium 362mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 15%
Carbs 67.7g 77%
Fat 6.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.1 MG 11%
Niacin 0.8 MG 5%
Vitamin B-6 0.1 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 52 MG 4%
Iron, Fe 4.3 MG 24%
Potassium, K 362 MG 8%
Sodium, Na 6 MG 0%

Related Foods in Grains/Flour

Food Calories Protein Carbs Fat
Pepsi — Aunt Jemima Quick Grits 5 Pound Paper Box 351 8.1g 78.4g 1.4g Pepsi — Quaker Medium Barley 16 Ounce Paper Box 361 9.9g 77.7g 1.2g J.M. Smucker — MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH 355 9.7g 77.4g 0g Pepsi — Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets 369 9.1g 75.7g 5.0g Pepsi — Quaker Quick 5 Minute Grits 40 Ounce Paper Box 351 8.1g 78.4g 1.4g Pepsi — Quaker Apple & Cinnamon Instant Oatmeal (10-1.51 oz)15.1 Ounce 10 Pack 369 8.7g 76.4g 5.0g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • High in dietary fiber (10.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet

Quaker Select Starts Organic Instant Oatmeal is an organic breakfast cereal in the oatmeal and grains category made from organic whole grain oats. Each 28g serving provides 361 calories, 13.15g protein, 67.72g carbs, 6.52g fat, and 10.1g of fiber, a high-protein and high-fiber oatmeal option with a clean organic ingredient list.

Ingredients

INGREDIENTS: ORGANIC WHOLE GRAIN ROLLED OATS.

Dietary Information

Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet include Thiamin (83% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 361 calories per 100 grams, Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet gets 15% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi — Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet

See how Pepsi — Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet compares to other foods in terms of nutrition:

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