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Know what is on your plate.

Pepsi, Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets

Grains/Flour Pepsico Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

369 Calories
9.1g Protein
75.7g Carbs
5.0g Fat
6.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 10%
Carbs 75.7g 84%
Fat 5.0g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 369
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 601mg 26%
Total Carbohydrate 75.7g 28%
Dietary Fiber 6.8g 24%
Total Sugars 28.8g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 201mg 15%
Iron 6.6mg 37%
Potassium 269mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.8 MG 64%
Niacin 9.8 MG 61%
Vitamin B-6 1.0 MG 57%

Minerals

Nutrient Amount % DV
Calcium, Ca 201 MG 15%
Iron, Fe 6.6 MG 37%
Magnesium, Mg 94 MG 22%
Phosphorus, P 318 MG 25%
Potassium, K 269 MG 6%
Sodium, Na 601 MG 26%

Nutrition Highlights

  • High in dietary fiber (6.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (37% DV).
  • Good source of Magnesium, Mg (22% DV).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Sodium, Na (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets

Quaker Maple Brown Sugar Instant Oatmeal starts with whole grain rolled oats - a good foundation - but sugar appears second and artificial flavor follows closely after. The packets are engineered for speed and sweetness, not clean eating. There's decent fiber from the oats and some added B vitamins, but the sugar load is meaningful enough that this sits closer to a sweetened convenience food than plain oatmeal. Fine as a quick breakfast, just know it's on the sweeter side.

Ingredients

WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS

Dietary Information

Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets include Thiamin (83% DV) , Riboflavin (64% DV) , Niacin (61% DV) , Vitamin B-6 (57% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 369 calories per 100 grams, Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets gets 10% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Pepsi, Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets

See how Pepsi, Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets compares to other foods in terms of nutrition:

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