Pepsi — Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 9.8 MG | 61% | |
| Vitamin B-6 | 1.0 MG | 57% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 201 MG | 15% | |
| Iron, Fe | 6.6 MG | 37% | |
| Magnesium, Mg | 94 MG | 22% | |
| Phosphorus, P | 318 MG | 25% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 601 MG | 26% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (37% DV).
- Good source of Magnesium, Mg (22% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Sodium, Na (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets
Quaker Maple and Brown Sugar Instant Oatmeal from Pepsico delivers 369 calories per 43g serving, with 9.12g of protein, 75.7g of carbs, and 4.96g of fat. Made from whole grain rolled oats with natural and artificial maple flavoring, sugar, calcium carbonate, and B vitamins, this classic instant oatmeal provides 6.8g of fiber per serving.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*. *ONE OF THE B VITAMINS
Dietary Information
Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets include Thiamin (83% DV) , Riboflavin (64% DV) , Niacin (61% DV) , Vitamin B-6 (57% DV) , and Iron, Fe (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets gets 10% of its calories from protein, 82% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi — Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets
See how Pepsi — Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets compares to other foods in terms of nutrition:
- Pepsi — Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets vs Pepsi — Quaker Quick Grits 18.4 Ounce Paper Box
- Pepsi — Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets vs Pepsi — Quaker Quick 5-Minute Grits 24 Ounce Paper Box
- Pepsi — Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets vs Pepsi — Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister
- Pepsi — Quaker Instant Oatmeal Maple & Brown Sugar (18 - 1.51 Ounce) 27.3 Ounce 18 Pack Paper Packets vs Pepsi — Quaker Instant Grits Butter (12 - 1 Ounce) 12 Ounce 12 Pack Packets
More in Grains/Flour
Browse all foods in the Grains/Flour category to compare nutrition facts and find the best options for your diet.