Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box vs PILLSBURY 5 POUND SELF RISING FLOUR
Nutrition comparison per 100 g serving
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PILLSBURY 5 POUND SELF RISING FLOUR wins in 8 out of 14 nutrient categories
Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box: 4
vs
PILLSBURY 5 POUND SELF RISING FLOUR: 8
(2 ties)
Overview
| Nutrient | Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box | PILLSBURY 5 POUND SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 369 cal | 355 cal | |
| Protein | 8.7 g | 6.5 g | |
| Carbs | 76.6 g | 74.2 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 22.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box | PILLSBURY 5 POUND SELF RISING FLOUR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8-1.58 Ounce) 12.6 Ounce 8 Count Paper Box | PILLSBURY 5 POUND SELF RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 252 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Phosphorus, P | 302 MG | 0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 563 MG | 1,194 MG |