Quaker Grits Quick 5-Minute 24 Ounce Canister vs Morrison's Premium Yellow Cornmeal
Nutrition comparison per 100 g serving
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Morrison's Premium Yellow Cornmeal wins in 7 out of 15 nutrient categories
Quaker Grits Quick 5-Minute 24 Ounce Canister: 4
vs
Morrison's Premium Yellow Cornmeal: 7
(4 ties)
Overview
| Nutrient | Quaker Grits Quick 5-Minute 24 Ounce Canister | Morrison's Premium Yellow Cornmeal | Winner |
|---|---|---|---|
| Calories | 366 cal | 367 cal | |
| Protein | 9.8 g | 6.7 g | |
| Carbs | 78.1 g | 76.7 g | |
| Fat | 1.2 g | 3.3 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Grits Quick 5-Minute 24 Ounce Canister | Morrison's Premium Yellow Cornmeal | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 333 UG | |
| Niacin | 4.9 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Grits Quick 5-Minute 24 Ounce Canister | Morrison's Premium Yellow Cornmeal | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 33 MG |