Quaker Raisin vs Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Raisin wins in 11 out of 17 nutrient categories
Quaker Raisin: 11
vs
Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box: 5
(1 ties)
Overview
| Nutrient | Quaker Raisin | Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box | Winner |
|---|---|---|---|
| Calories | 372 cal | 369 cal | |
| Protein | 8.8 g | 8.9 g | |
| Carbs | 72.3 g | 76.2 g | |
| Fat | 7.1 g | 4.9 g | |
| Fiber | 7.1 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Raisin | Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box | Winner |
|---|---|---|---|
| Niacin | 8.4 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | Quaker Raisin | Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8-1.58 Oz) 12.6 Ounce 8 Count Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 45 MG | |
| Iron, Fe | 11.2 MG | 2.6 MG | |
| Magnesium, Mg | 91 MG | 90 MG | |
| Phosphorus, P | 296 MG | 310 MG | |
| Potassium, K | 403 MG | 260 MG | |
| Sodium, Na | 487 MG | 459 MG |