General Mills Gold Medal Cameo Bakers Unbleached Flour vs Quaker Instant Grits Butter 1.48 Ounce Plastic Cup
Nutrition comparison per 100 g serving
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Quaker Instant Grits Butter 1.48 Ounce Plastic Cup wins in 9 out of 16 nutrient categories
General Mills Gold Medal Cameo Bakers Unbleached Flour: 3
vs
Quaker Instant Grits Butter 1.48 Ounce Plastic Cup: 9
(4 ties)
Overview
| Nutrient | General Mills Gold Medal Cameo Bakers Unbleached Flour | Quaker Instant Grits Butter 1.48 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calories | 359 cal | 357 cal | |
| Protein | 8.5 g | 8.5 g | |
| Carbs | 79.1 g | 75.8 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 2.7 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | General Mills Gold Medal Cameo Bakers Unbleached Flour | Quaker Instant Grits Butter 1.48 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 5.3 MG | 7.0 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | General Mills Gold Medal Cameo Bakers Unbleached Flour | Quaker Instant Grits Butter 1.48 Ounce Plastic Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 442 MG | |
| Iron, Fe | 4.4 MG | 43.8 MG | |
| Potassium, K | 107 MG | 132 MG | |
| Sodium, Na | 2 MG | 1,238 MG |