Pepsi — Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup
Quaker Real Medleys Summer Berry Oatmeal by Pepsico is a multigrain cup oatmeal with 357 calories, 11.4g protein, 72.9g carbs, and a notable 10g fiber per 70g serving. The combination of whole grain oats, barley, rye, and dried berries makes this a high-fiber, protein-forward instant breakfast option.
Ingredients
Whole Grain Rolled Oats, Multi Grain Blend (Whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Brown Sugar, Whole Grain Rolled Wheat, Dried Fruit (Strawberries, Blueberries, Raspberries), Nonfat Dry Milk, Natural Flavor, Salt, Citric Acid. CONTAINS WHEAT AND MILK INGREDIENTS.
Dietary Information
Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup gets 13% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi — Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup
See how Pepsi — Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup compares to other foods in terms of nutrition:
- Pepsi — Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup vs Pepsi — Quaker Instant Oatmeal Variety Pack (10 - 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets
- Pepsi — Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup vs Pepsi — Quaker Instant Oatmeal Cinnamon Roll (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box
- Pepsi — Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup vs Pepsi — Quaker Protein Cranberry Almond Instant Oatmeal (8-2.18 Oz) 17.4 Ounce 8 Pack Bag in Box
- Pepsi — Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup vs J.M. Smucker — MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH
More in Grains/Flour
Browse all foods in the Grains/Flour category to compare nutrition facts and find the best options for your diet.