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Pepsi, Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
About Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup
Quaker Real Medleys Summer Berry Oatmeal by Pepsico is a multigrain cup oatmeal with 357 calories, 11.4g protein, 72.9g carbs, and a notable 10g fiber per 70g serving. The combination of whole grain oats, barley, rye, and dried berries makes this a high-fiber, protein-forward instant breakfast option.
Ingredients
Whole Grain Rolled Oats, Multi Grain Blend (Whole Grain Rolled Oats, Rolled Barley, Whole Grain Rolled Rye), Brown Sugar, Whole Grain Rolled Wheat, Dried Fruit (Strawberries, Blueberries, Raspberries), Nonfat Dry Milk, Natural Flavor, Salt, Citric Acid. CONTAINS WHEAT AND MILK INGREDIENTS.
Dietary Information
Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup gets 13% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pepsi, Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup
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- Pepsi, Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup vs PepsiCo Inc. Brand Owner, QUAKER OATMEAL QUICKOATS REGULAR 42Z/12
- Pepsi, Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup vs PepsiCo Inc. Brand Owner, QUAKER OATMEAL OLDFASHION REGULAR 42Z/12
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