Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup vs Gold Medal Almond Flour
Nutrition comparison per 100 g serving
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Gold Medal Almond Flour wins in 5 out of 11 nutrient categories
Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup: 4
vs
Gold Medal Almond Flour: 5
(2 ties)
Overview
| Nutrient | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | Gold Medal Almond Flour | Winner |
|---|---|---|---|
| Calories | 357 cal | 633 cal | |
| Protein | 11.4 g | 20 g | |
| Carbs | 72.9 g | 20 g | |
| Fat | 4.3 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | Gold Medal Almond Flour | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | Gold Medal Almond Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 233 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 357 MG | 17 MG |