Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup vs Mothers Oatbran Cereal 16 Ounce Paper Box
Nutrition comparison per 100 g serving
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Mothers Oatbran Cereal 16 Ounce Paper Box wins in 9 out of 15 nutrient categories
Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup: 5
vs
Mothers Oatbran Cereal 16 Ounce Paper Box: 9
(1 ties)
Overview
| Nutrient | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | Mothers Oatbran Cereal 16 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 11.4 g | 17.5 g | |
| Carbs | 72.9 g | 62.5 g | |
| Fat | 4.3 g | 7.5 g | |
| Fiber | 10 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | Mothers Oatbran Cereal 16 Ounce Paper Box | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | Mothers Oatbran Cereal 16 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 625 MG | |
| Sodium, Na | 357 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |