Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup vs Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box
Nutrition comparison per 100 g serving
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Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup wins in 7 out of 13 nutrient categories
Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup: 7
vs
Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box: 5
(1 ties)
Overview
| Nutrient | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box | Winner |
|---|---|---|---|
| Calories | 357 cal | 366 cal | |
| Protein | 11.4 g | 9.8 g | |
| Carbs | 72.9 g | 78.1 g | |
| Fat | 4.3 g | 1.2 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | Quaker Real Medleys Summer Berry Oatmeal 2.46 Ounce Cup | Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Sodium, Na | 357 MG | 0 MG |