Banquet Cheesy Rice and Chicken vs GOLD MEDAL BL EN PS AP FLOUR
Nutrition comparison per 100 g serving
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GOLD MEDAL BL EN PS AP FLOUR wins in 6 out of 14 nutrient categories
Banquet Cheesy Rice and Chicken: 5
vs
GOLD MEDAL BL EN PS AP FLOUR: 6
(3 ties)
Overview
| Nutrient | Banquet Cheesy Rice and Chicken | GOLD MEDAL BL EN PS AP FLOUR | Winner |
|---|---|---|---|
| Calories | 0 cal | 333 cal | |
| Protein | 4.3 g | 10 g | |
| Carbs | 15.3 g | 73.3 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Banquet Cheesy Rice and Chicken | GOLD MEDAL BL EN PS AP FLOUR | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Banquet Cheesy Rice and Chicken | GOLD MEDAL BL EN PS AP FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 3.6 MG | |
| Potassium, K | 102 MG | 133 MG | |
| Sodium, Na | 263 MG | 0 MG |