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GENERAL MILLS, GOLD MEDAL BL EN PS AP FLOUR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Riboflavin (26% DV).
About GOLD MEDAL BL EN PS AP FLOUR
Gold Medal Bleached Enriched All-Purpose Flour from General Mills is a classic baking flour made with bleached wheat flour, malted barley flour, and B vitamins including niacin, thiamin, riboflavin, and folic acid, delivering 333 calories, 0g of fat, and 10g of protein per 30g serving. With 73.33g of carbs and 3.3g of fiber, it is a staple versatile baking ingredient.
Ingredients
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN (A B VITAMIN), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN).
Dietary Information
GOLD MEDAL BL EN PS AP FLOUR is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in GOLD MEDAL BL EN PS AP FLOUR include Riboflavin (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, GOLD MEDAL BL EN PS AP FLOUR gets 12% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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