GOLD MEDAL BL EN PS AP FLOUR vs Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box
Nutrition comparison per 100 g serving
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GOLD MEDAL BL EN PS AP FLOUR wins in 7 out of 13 nutrient categories
GOLD MEDAL BL EN PS AP FLOUR: 7
vs
Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box: 3
(3 ties)
Overview
| Nutrient | GOLD MEDAL BL EN PS AP FLOUR | Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box | Winner |
|---|---|---|---|
| Calories | 333 cal | 366 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 73.3 g | 78.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD MEDAL BL EN PS AP FLOUR | Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GOLD MEDAL BL EN PS AP FLOUR | Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |