GOLD MEDAL BL EN PS AP FLOUR vs MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH
Nutrition comparison per 100 g serving
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GOLD MEDAL BL EN PS AP FLOUR wins in 7 out of 12 nutrient categories
GOLD MEDAL BL EN PS AP FLOUR: 7
vs
MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH: 4
(1 ties)
Overview
| Nutrient | GOLD MEDAL BL EN PS AP FLOUR | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Calories | 333 cal | 353 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 73.3 g | 76.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD MEDAL BL EN PS AP FLOUR | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GOLD MEDAL BL EN PS AP FLOUR | MARTHA WHITE 5 POUND YELLOW CORN MEAL SELF RISING EACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 133 MG | 709 MG | |
| Sodium, Na | 0 MG | 1,441 MG |