GOLD MEDAL BL EN PS AP FLOUR vs Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets
Nutrition comparison per 100 g serving
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Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets wins in 9 out of 15 nutrient categories
GOLD MEDAL BL EN PS AP FLOUR: 4
vs
Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets: 9
(2 ties)
Overview
| Nutrient | GOLD MEDAL BL EN PS AP FLOUR | Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets | Winner |
|---|---|---|---|
| Calories | 333 cal | 363 cal | |
| Protein | 10 g | 17.4 g | |
| Carbs | 73.3 g | 64.1 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 3.3 g | 15.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLD MEDAL BL EN PS AP FLOUR | Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | GOLD MEDAL BL EN PS AP FLOUR | Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 387 MG | |
| Potassium, K | 133 MG | 323 MG | |
| Sodium, Na | 0 MG | 622 MG |