Gold Medal All Purpose Flour vs Gold Medal Unbleached All Purpose Flour
Nutrition comparison per 100 g serving
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Gold Medal All Purpose Flour wins in 7 out of 15 nutrient categories
Gold Medal All Purpose Flour: 7
vs
Gold Medal Unbleached All Purpose Flour: 6
(2 ties)
Overview
| Nutrient | Gold Medal All Purpose Flour | Gold Medal Unbleached All Purpose Flour | Winner |
|---|---|---|---|
| Calories | 357.0 cal | 367 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 76.2 g | 76.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gold Medal All Purpose Flour | Gold Medal Unbleached All Purpose Flour | Winner |
|---|---|---|---|
| Folate, total | 292.8 UG | 267 UG | |
| Niacin | 6.0 MG | 6.7 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 0.7 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gold Medal All Purpose Flour | Gold Medal Unbleached All Purpose Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 2 MG | 0 MG |