Pepsi — Quaker Quick Pearled Barley 11 Ounce Paper Box
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.6 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (11g per 100g), supporting digestive health.
- Good source of Niacin (29% DV).
About Quaker Quick Pearled Barley 11 Ounce Paper Box
Quaker Quick Pearled Barley by Pepsico provides 361 calories per 48g serving with 77.73g of carbs, 9.91g of protein, 1.16g of fat, and an impressive 11g of dietary fiber from a single ingredient. A minimally processed whole grain with one of the highest fiber contents among common grains, well-suited to soups and sides.
Ingredients
INGREDIENTS: PEARLED BARLEY
Dietary Information
Quaker Quick Pearled Barley 11 Ounce Paper Box is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Quick Pearled Barley 11 Ounce Paper Box include Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, Quaker Quick Pearled Barley 11 Ounce Paper Box gets 11% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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