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Pepsi, Quaker Quick Pearled Barley 11 Ounce Paper Box
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.6 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (11g per 100g), supporting digestive health.
- Good source of Niacin (29% DV).
About Quaker Quick Pearled Barley 11 Ounce Paper Box
Quaker Quick Pearled Barley with one ingredient: pearled barley. The bran has been polished off, which reduces some nutrients compared to hulled barley, but the result is a grain that cooks significantly faster and still carries meaningful fiber, mostly from beta-glucan. High in complex carbohydrates with a modest protein contribution, it works in soups, grain bowls, and as a rice substitute.
Ingredients
INGREDIENTS: PEARLED BARLEY
Dietary Information
Quaker Quick Pearled Barley 11 Ounce Paper Box is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Quaker Quick Pearled Barley 11 Ounce Paper Box include Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, Quaker Quick Pearled Barley 11 Ounce Paper Box gets 11% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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