Quaker Medium Barley 16 Ounce Paper Box vs MOTHER'S BARLEY REGULAR 11Z

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 15 nutrient categories

Quaker Medium Barley 16 Ounce Paper Box: 0 vs MOTHER'S BARLEY REGULAR 11Z: 0 (15 ties)

Overview

Nutrient	Quaker Medium Barley 16 Ounce Paper Box	MOTHER'S BARLEY REGULAR 11Z	Winner
Calories	361 cal	361 cal	Tie
Protein	9.9 g	9.9 g	Tie
Carbs	77.7 g	77.7 g	Tie
Fat	1.2 g	1.2 g	Tie
Fiber	11 g	11 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Quaker Medium Barley 16 Ounce Paper Box	MOTHER'S BARLEY REGULAR 11Z	Winner
Niacin	4.6 MG	4.6 MG	Tie
Riboflavin	0.1 MG	0.1 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Quaker Medium Barley 16 Ounce Paper Box	MOTHER'S BARLEY REGULAR 11Z	Winner
Calcium, Ca	29 MG	29 MG	Tie
Iron, Fe	2.5 MG	2.5 MG	Tie
Phosphorus, P	221 MG	221 MG	Tie
Potassium, K	280 MG	280 MG	Tie
Sodium, Na	9 MG	9 MG	Tie

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