Pepsi, MOTHER'S BARLEY REGULAR 11Z
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.6 MG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 280 MG | 6% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- High in dietary fiber (11g per 100g), supporting digestive health.
- Good source of Niacin (29% DV).
About MOTHER'S BARLEY REGULAR 11Z
Mother's Pearled Barley contains one thing: pearled barley. The pearling process removes the outer bran layer, which shortens cooking time and softens the texture, though it also reduces fiber compared to hulled or whole grain barley. Even so, the starch cooks into a chewy, slightly creamy grain that works well in soups, grain bowls, and pilafs. Protein content is respectable for a grain, and it absorbs flavors from broth or aromatics readily.
Ingredients
INGREDIENTS: PEARLED BARLEY
Dietary Information
MOTHER'S BARLEY REGULAR 11Z is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MOTHER'S BARLEY REGULAR 11Z include Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, MOTHER'S BARLEY REGULAR 11Z gets 11% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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