MOTHER'S BARLEY REGULAR 11Z vs Gold Medal Organic All-Purpose Flour
Nutrition comparison per 100 g serving
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Gold Medal Organic All-Purpose Flour wins in 9 out of 17 nutrient categories
MOTHER'S BARLEY REGULAR 11Z: 5
vs
Gold Medal Organic All-Purpose Flour: 9
(3 ties)
Overview
| Nutrient | MOTHER'S BARLEY REGULAR 11Z | Gold Medal Organic All-Purpose Flour | Winner |
|---|---|---|---|
| Calories | 361 cal | 353 cal | |
| Protein | 9.9 g | 12 g | |
| Carbs | 77.7 g | 74 g | |
| Fat | 1.2 g | 1 g | |
| Fiber | 11 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTHER'S BARLEY REGULAR 11Z | Gold Medal Organic All-Purpose Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 292.8 UG | |
| Niacin | 4.6 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOTHER'S BARLEY REGULAR 11Z | Gold Medal Organic All-Purpose Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 2.5 MG | 4.4 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Potassium, K | 280 MG | 95 MG | |
| Sodium, Na | 9 MG | 2 MG |