MOTHER'S BARLEY REGULAR 11Z vs Gold Medal Self-Rising Flour

Nutrition comparison per 100 g serving

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Gold Medal Self-Rising Flour wins in 10 out of 17 nutrient categories

MOTHER'S BARLEY REGULAR 11Z: 4 vs Gold Medal Self-Rising Flour: 10 (3 ties)

Overview

Nutrient	MOTHER'S BARLEY REGULAR 11Z	Gold Medal Self-Rising Flour	Winner
Calories	361 cal	345.2 cal
Protein	9.9 g	9.9 g
Carbs	77.7 g	74.2 g
Fat	1.2 g	1.0 g
Fiber	11 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	MOTHER'S BARLEY REGULAR 11Z	Gold Medal Self-Rising Flour	Winner
Folate, total	0 UG	292.8 UG
Niacin	4.6 MG	6.0 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MOTHER'S BARLEY REGULAR 11Z	Gold Medal Self-Rising Flour
Calcium, Ca	29 MG	77 MG
Iron, Fe	2.5 MG	4.7 MG
Phosphorus, P	221 MG	0 MG
Potassium, K	280 MG	124 MG
Sodium, Na	9 MG	1,193 MG

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