Morrison's Whole Wheat Flour vs Gold Medal Almond Flour
Nutrition comparison per 100 g serving
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Gold Medal Almond Flour wins in 5 out of 11 nutrient categories
Morrison's Whole Wheat Flour: 3
vs
Gold Medal Almond Flour: 5
(3 ties)
Overview
| Nutrient | Morrison's Whole Wheat Flour | Gold Medal Almond Flour | Winner |
|---|---|---|---|
| Calories | 333 cal | 633 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 73.3 g | 20 g | |
| Fat | 1.7 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morrison's Whole Wheat Flour | Gold Medal Almond Flour | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Morrison's Whole Wheat Flour | Gold Medal Almond Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 233 MG | |
| Iron, Fe | 3.7 MG | 3.3 MG | |
| Potassium, K | 367 MG | 667 MG | |
| Sodium, Na | 0 MG | 17 MG |