Morrison's Whole Wheat Flour vs Zee Zees Raisins
Nutrition comparison per 100 g serving
Ad 468x60
Zee Zees Raisins wins in 7 out of 11 nutrient categories
Morrison's Whole Wheat Flour: 2
vs
Zee Zees Raisins: 7
(2 ties)
Overview
| Nutrient | Morrison's Whole Wheat Flour | Zee Zees Raisins | Winner |
|---|---|---|---|
| Calories | 333 cal | 9,774 cal | |
| Protein | 13.3 g | 75.2 g | |
| Carbs | 73.3 g | 2,255.6 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 10 g | 75.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morrison's Whole Wheat Flour | Zee Zees Raisins | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Morrison's Whole Wheat Flour | Zee Zees Raisins | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 1,504 MG | |
| Iron, Fe | 3.7 MG | 45.1 MG | |
| Potassium, K | 367 MG | 21,053 MG | |
| Sodium, Na | 0 MG | 752 MG |